JESS DYER
Hey there! I’m Jess.
Most days you can find me with a cup of tea or a smoothie in hand, with my denim shorts and comfy vest top, slippers or bare feet and my hair tied up like a pineapple!
I am mostly known for my smiley face, my love of creating healthy edible eats in the kitchen and helping people in whatever way I can.
I am a Nutritional Therapist and Personal Trainer and couldn't love my job more. I see it as a true gift to be able to help people with their health & fitness. The reward I feel when I know I've made a difference to someone's internal world is priceless. The restored confidence people have when they are wearing the clothes they feel comfortable in and they have tons of energy despite eating MORE than they did previously, with no 'dieting' or calorie counting in sight is truly life changing. Empowering people with the tools to fuel themselves deliciously and optimally...I love it.
The things that I am most passionate about are my family, my gorgeous husband Tom and my girlfriends. I love simple things; sitting on the rocks in the sunshine with a picnic, people watching in a cute cafe with a book in hand, or enjoying a bubble bath in a candle-lit room with essential oils.
I love travelling, enjoying meaningful conversations with people and I love exercising; at the moment I'm into Hatha yoga, hiking and HIIT, but I like to vary it up and do whatever makes my body feel great.
When I am not doing that, you'll catch me in my kitchen experimenting away making green juice lollies, various different kinds of hummus (my absolute favourite) or something chocolatey - I have a sweet tooth so anything with cacao or chocolate tasting is an instant winner!
My bucket list is huge! Top on my list is to own a dog! I'd love a Bernese Mountain dog and I know exactly what I'm going to call him, though I'll keep that a surprise incase one day my husband Tom caves in and finally gives me the green light to have one!! He doesn't like big or hairy dogs...a slight kink in the plan! Next up is going to Sanoviv Medical Institute in Mexico. I'd like to have a health MOT there and enjoy two weeks of yoga, meditation and cooking courses with some of my closest family members there as well. My third adventure I'd like to do is a trip to New Zealand with my hubby, exploring the incredible scenery in a camper van.
If that's not enough, & you'd like to know more, here are a 5 things that you might not know….
1. I worked in an orangutang sanctuary in Borneo for a month when I was 18. I looked after an orphaned orang called Gus who was just the sweetest little monkey.
2. I'm scared of spiders; I saw an NLP practitioner twice and my fear is a lot better, but I much prefer creatures with fewer legs!
3. My favourite colour is 'dusty pink'.
4. My favourite fruit is watermelon.
5. I'm obsessed with foot massages/squeezes, I even wove it into our wedding vows so my hubby could agree (infront of witnesses) to massage them every night! On the nights he does, I fall asleep and feel like I'm in heaven.
JESS DYER
Hey there! I’m Jess.
Most days you can find me with a cup of tea or a smoothie in hand, with my denim shorts and comfy vest top, slippers or bare feet and my hair tied up like a pineapple!
I am mostly known for my smiley face, my love of creating healthy edible eats in the kitchen and helping people in whatever way I can.
I am a Nutritional Therapist and Personal Trainer and couldn't love my job more. I see it as a true gift to be able to help people with their health & fitness. The reward I feel when I know I've made a difference to someone's internal world is priceless. The restored confidence people have when they are wearing the clothes they feel comfortable in and they have tons of energy despite eating MORE than they did previously, with no 'dieting' or calorie counting in sight is truly life changing. Empowering people with the tools to fuel themselves deliciously and optimally...I love it.
The things that I am most passionate about are my family, my gorgeous husband Tom and my girlfriends. I love simple things; sitting on the rocks in the sunshine with a picnic, people watching in a cute cafe with a book in hand, or enjoying a bubble bath in a candle-lit room with essential oils.
I love travelling, enjoying meaningful conversations with people and I love exercising; at the moment I'm into Hatha yoga, hiking and HIIT, but I like to vary it up and do whatever makes my body feel great.
When I am not doing that, you'll catch me in my kitchen experimenting away making green juice lollies, various different kinds of hummus (my absolute favourite) or something chocolatey - I have a sweet tooth so anything with cacao or chocolate tasting is an instant winner!
My bucket list is huge! Top on my list is to own a dog! I'd love a Bernese Mountain dog and I know exactly what I'm going to call him, though I'll keep that a surprise incase one day my husband Tom caves in and finally gives me the green light to have one!! He doesn't like big or hairy dogs...a slight kink in the plan! Next up is going to Sanoviv Medical Institute in Mexico. I'd like to have a health MOT there and enjoy two weeks of yoga, meditation and cooking courses with some of my closest family members there as well. My third adventure I'd like to do is a trip to New Zealand with my hubby, exploring the incredible scenery in a camper van.
If that's not enough, & you'd like to know more, here are a 5 things that you might not know….
1. I worked in an orangutang sanctuary in Borneo for a month when I was 18. I looked after an orphaned orang called Gus who was just the sweetest little monkey.
2. I'm scared of spiders; I saw an NLP practitioner twice and my fear is a lot better, but I much prefer creatures with fewer legs!
3. My favourite colour is 'dusty pink'.
4. My favourite fruit is watermelon.
5. I'm obsessed with foot massages/squeezes, I even wove it into our wedding vows so my hubby could agree (infront of witnesses) to massage them every night! On the nights he does, I fall asleep and feel like I'm in heaven.
JESS'S VISION
This personal online space, is a way for me to share what's in my head, the lessons I'm learning & the insights I'm gaining in my quest to achieve a full, vibrant & healthy life.
I don't believe in leaving this world with a single ounce of potential left in me!
I promise to always keep things real, honest, fun & simple, as that's how I like things.
I adore food, I'm passionate about health & I love creating magical experiences for people. My mind is always buzzing with creative ways to have a positive impact, & Jessipes is my vehicle to share my personal journey with you, in the hope that it adds an element of positivity, approachable nutrition & tangible steps that you feel inspired to incorporate into your world.
My vision is for 'healthy eating' to be something that is normal, accessible to all (irrespective of budget/time restrictions), and better understood as a way of preventing ill-health, both by the general public, but also in our health-care systems.
My goal is for this space to be welcoming, a place where you feel 'at home', for my blog posts, videos or trainings to inspire you to make shifts in your eating or movement patterns, which ultimately lead you to become a healthier, happier, more body-confident version of your current self.
For you to feel ‘enabled’ with tools that help you align your beliefs & values, create lasting change and lead you towards the life you desire.
Why?
Because you deserve it.
We were not put on this planet to be mediocre, to wake up feeling tired, to count calories, or for the scales to dictate our happiness! When you are in great health mentally, physically & emotionally, the way you show up both in your own life & the lives of others, is so much bigger, & your impact is so much greater!
With love and an abundance of gratitude,
Jess xxx
A FEW THINGS YOU MIGHT NOT
KNOW ABOUT ME
1.
I'm happiest surrounded by nature with my backpack ON! It's my remedy to just about anything & instantly makes me feel :)
2.
I LOVE to go out & get dressed up, though you'll usually catch me hibernating indoors or relaxing on a beach bare foot!
3.
You'll catch me running if it's for a good cause, though walking, climbing, doing HIIT or yoga is really my thing!
WANT TO CONNECT?
Sign up for the JESSIPES twice weekly newsletter to get instant access to freebies like Jess's Starter Kit,
exclusive recipes, event updates and advice written
for health seekers just like you!
GET IN TOUCH I TERMS OF USE I PRIVACY POLICY I © 2018 JESS DYER